M is for Mindfulness (via Speaking from the Heart)

This is such an awesome blog that I have to share, yet another, post. Have an awesome day and spread the love and happiness!

Aloha.

M is for Mindfulness Dust motes, ladybugs, lichen… In her book Counterclockwise: Mindful Health and the Power of Possibility, Dr. Ellen Langer had this to say about mindfulness as it pertains to health: “The simple act of noticing new things—is crucial to our health in several ways. First, when we’re mindless, w … Read More

via Speaking from the Heart