Ascending to happiness

“The heart was made to be broken.” – Oscar Wilde

It should really be the brain was made to fuck with our emotions. If only are heart is able to forget or make better decisions. Even when considering it metaphorically, it sends me into a whirlwind of thoughts, it really is THE BRAIN!

I believe that our brain is THE worse muscle that we have due to the memories it keeps. However, there is this idea that one can train our muscles and that muscles have an ability to memorize, I believe it is called muscle memory. If our brain is a muscle and we consider the theory of muscle memory, is it possible to retrain our brain?  Since the concept of traditional physiological muscle memory is the result of consistent motion over a period of time, if the brain experiences the same, will it also endure the muscle memory theory. I read somewhere that to make firm changes or new habits, repetition is required.

According to some of the research by professional psychologists, psychiatrists, and neurologists, it is VERY POSSIBLE to make cognitive changes and ascend into a happier state of mind.  The studies conducted focused on how meditation can change the structure of our brain.

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day.” Sara Lazar

It appears that by meditating, we can retrain our brain.  The professionals are not clearly suggesting that through meditation, one will become happier, but by meditating, one can increase our well-being.  Reduce the stress and anxiety in our lives will result in an increase of a better quality of life.

It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life,” says Britta Hölzel

Apparently, we can begin to ascend in a matter of just 8 WEEKS!  Just 30 minutes a day for 8 weeks, isn’t this just glorious news?  An actual time frame where we can actually see and feel happier.  While this does sound a bit strange, according to some professionals, it is all very possible.

I will attempt to overcome my laziness and create a new habit!  Approximately 30 days to break the habit and 30 more days to reaffirm the new habit = 8 weeks. TIME TO ASCEND!

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Scientific proof that positive vibrations really have an impact on the world.

Some have said that positive thoughts do not have any correlation with positive outcomes, while other groups of people have the belief and faith that there is truth to it. I never did the research on my own because I just believed that positive thoughts CAN result in happy and healthy outcomes and now, I have found that science can prove this theory. Unfortunately for me, this discovery of proof comes at a sad time when the world-renowned scientist Dr. Masaru Emoto, the scientist that made the discovery of this proof, has passed away.

“Emoto proved that vibrations within music, written word, spoken word and even silent human thought can change the physical world around us. Positive vibrations and thought patterns caused lifeless distilled water to flower into miraculous water crystals, while negative vibrations and thought patterns actually made the frozen water seem even more dull and lifeless then before. This experiment confirms that our thoughts and words have a profound impact on the physical world” (Vibes, http://www.trueactivist.com).

So the science has risen to support the theory that positive vibrations has tremendous positive outcomes.  Imagine on a collective level, if more of us decide to consciously live this way, the changes that can be done?  Pretty remarkable, right?

In the wake of my very long absence to this blog, I’ve decided to renew my efforts to contribute to the worlds positive vibrations.

 

Vibes, John (2014, Oct. 18). World Renowned Scientist Masaru Emoto Passed Away After a Lifetime of Incredible Accomplishments. http://www.trueactivist.com/world-renowned-scientist-masaru-emoto-passed-away-after-a-lifetime-of-incredible-accomplishments/?utm_source=fb&utm_medium=mam&utm_campaign=mam

You, Me, We All have the POWER

“You have the same power as any other human in the world.  The main difference between you and someone else is how you apply your power, what you create with your power.  You may be similar. . . but no one in the world lives your life the way you do.” 

Spread the love & happiness.

Celebrate EVERY DAY!

“There is no need to feel guilty about having fun; having fun and being happy is our birthright!”  – DailyOM

If you are awake and breathing, it is your duty to appreciate the moment and celebrate!  While it may be important to be serious and handle the important things in life, laughter IS ALSO important!  So get outside, soak up some natural vit. D, smile at the simplicity of joy, and laugh!  It won’t cost you a cent!

Thank you for today.  Spread the love and positive vibrations!

Change your thoughts AND bring love into your life <3

You attract everything! If you consistantly have a negative attitutude, you will attract it. Change the negative frequency by changing your thoughts. Positive thoughts and positive articulation is crucial to alter one’s life and live a healthy and loving one.

I AM THE MASTER OF MY THOUGHTS

M is for Mindfulness (via Speaking from the Heart)

This is such an awesome blog that I have to share, yet another, post. Have an awesome day and spread the love and happiness!

Aloha.

M is for Mindfulness Dust motes, ladybugs, lichen… In her book Counterclockwise: Mindful Health and the Power of Possibility, Dr. Ellen Langer had this to say about mindfulness as it pertains to health: “The simple act of noticing new things—is crucial to our health in several ways. First, when we’re mindless, w … Read More

via Speaking from the Heart

Be open to receive.

Thank you.

TheDailyLove: Answers, abundance and love flow to the open, receptive & humble mind. #TDL

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Spread the love & happiness.